Good Fats and Bad Fats! My 9 Super Fats
Understanding the difference between good fats and bad fats is important for a healthy diet. Good fats, like those found…
Download Our Low FODMAP and Prebiotics Guides for a Healthier Digestive System
What is Inflammatory Bowel Disease (IBD)?
Living with Inflammatory Bowel Disease (IBD) can be a challenging and overwhelming experience for those affected by this chronic condition….
Butyrate Benefits: 10 Things You Need to Know
If you’re like most people, you’re probably taking interest in improving your gut health. As several studies suggest, it’s one…
Do You Need Prebiotics?
Everyone has heard of probiotics, found in foods like yogurt and supplements, boasting a wide range of health benefits. But…
Low Blood Sugar: Everything You Need To Know
Low blood sugar, or hypoglycemia, is a condition where blood glucose levels fall below the normal range. This can affect…
Probiotics versus Prebiotics: Which is Best for Your Health?
With the increased research on gut health, the benefits of probiotics and prebiotics are getting a lot more attention. But…
Ultra-Processed Foods And Their Impact On Our Gut Health
You have probably seen a lot of talk lately about the effects of ultra-processed foods. Some people say they’re poison…
Understanding Leaky Gut and Zonulin: A Comprehensive Guide
Understanding leaky gut and zonulin is crucial for recognizing how gut health impacts overall well-being. A leaky gut, or intestinal permeability, occurs…
20 Unusual Facts About Gut Health
Your gut is a hub of activity that affects many aspects of your health beyond digestion. From your mood to…