8 Proven and Healthy Ways to Reduce Bloating
Is your stomach constantly expanding, feeling like a balloon about to drift away, and you don’t know why? Well, don’t…
Do Keto Supplements Work?
The Keto diet has been making a resurgence over the last 10 years and along with this, we are starting…
Treating Diabetes Naturally (yes it’s possible)
Treating diabetes naturally can not only help you balance your blood sugar and lose weight, but you will improve every…
LDL Particle Size and a High Fat Diet
Joe Rogan and Rhonda Patrick Discuss Optimal Health The recent Joe Rogan show discusses LDL particle size and a high…
Iherb – Best Place To Buy Supplements Online
If you live in the U.S you have a choice of buying supplements online from Amazon, but for people living in…
Vitamin D – How to Know Whether You Need To Supplement
I recently received a call from Gary and Robbo from The Mojo Radio Show asking me about Vitamin D, in particular who…
Elimination Diet – Why You Should Try It
Who should do an elimination diet? In my opinion everybody should do an elimination diet at least once in their…
Natural Treatments for Iron Deficiency
Iron is an essential nutrient, but too much iron can lead to a number of chronic diseases, while too little…
How Many Meals a Day?
Is 2 or 3 big meals a day or 5 or 6 small meals a day the best? There are…