Obesity and Genetics (how to influence your genes)
People often complain that obesity and diabetes they suffer from are just a result of having bad genes and there…
Treating Diabetes Naturally (yes it’s possible)
Treating diabetes naturally can not only help you balance your blood sugar and lose weight, but you will improve every…
Real Plans – Stress-Free Meal Planning
A real food diet is a key to good health, and no matter what type of diet that you are…
Wired to Eat – Book Review and The 7 Day Carb Test
I have just finished reading Robb Wolf’s new book “Wired to Eat”, in case you don’t know who Robb Wolf is,…
How Much Protein Do I Need?
Are You Getting Enough Protein How much protein do I need? This is a question that is often asked and…
How Many Carbohydrates Do I Need?
High Carb or Low Carb Carbohydrate intake is a hotly debated topic these days, but there is so much conflicting…
What Are The Best Fats To Eat
Are You Getting Enough Healthy Fats? What are the best fats to eat is a common question that I get….
How Your Environment Influences Your Genes
Can You Control Your Genes Your genes are not your destiny, your environment influences your genes, but you can have…
Healing a Leaky Gut
Healing a leaky gut …. and why it matters! Hippocrates said this 2,000 years ago, and for years modern medicine…