How To Reduce High Estrogen Levels
Estrogen dominance is one of the most common hormonal imbalances, this article will guide you on how to reduce high…
Organic Acid Tests: What It Measures and Why It’s Used?
The Organic Acids Test, commonly called the OAT test is one of my favourite functional medicine tests – this OAT…
Vitamin D – How to Know Whether You Need To Supplement
I recently received a call from Gary and Robbo from The Mojo Radio Show asking me about Vitamin D, in particular who…
How Many Meals a Day?
Is 2 or 3 big meals a day or 5 or 6 small meals a day the best? There are…
How Much Protein Do I Need?
Are You Getting Enough Protein How much protein do I need? This is a question that is often asked and…
What Are The Best Fats To Eat
Are You Getting Enough Healthy Fats? What are the best fats to eat is a common question that I get….
ADHD – Diet and Nutrition Treatments
What is ADHD Are you struggling with finding answers to deal with ADHD, looking for some diet and nutrition treatments…
5 Tips For Longevity
It would be great to not only live longer but also live a longer vibrant life, this is an article…
Cardiovascular Disease and Genetics
Cardiovascular Disease and Genetics We all know that diet and lifestyle can influence our risk of heart disease, but how…